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Pat Anderson
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Join date: Aug 23, 2025
Posts (3)
Oct 8, 2025 ∙ 4 min
Are Your Workouts Working?
Stop chasing secrets. Here are the four simple keys that actually drive results: Nutrition, Form, Intensity, Consistency.
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Jul 25, 2025 ∙ 2 min
“Not Your Dad’s Hip Replacement: Modern Joint Surgery and Recovery Explained”
Not Your Dad’s Hip Replacement Many clients have asked me over the years: “Hey Coach Pat, what can I expect from my joint replacement?”...
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Jul 16, 2025 ∙ 2 min
If Your Mom Isn’t Lifting Weights, She Should Be
If Your Mom Isn’t Lifting Weights, She Should Be People often ask me, Without a doubt, the most dramatic shift has been who is working...
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