MEET
COACH PAT

About Coach Pat

For over 30 years, I’ve helped people get stronger, move better, and return confidently after injury or surgery.

As an NSCA Certified Personal Trainer and Certified Special Population Specialist, I combine strength training, mobility work, and real-world coaching to help clients improve how they feel and function every day.

I work with adults of all ages — from busy professionals to active older adults — with a focus on:

• Strength & mobility
• Joint replacement recovery
• Injury prevention
• Sustainable fitness for real life

Clients know me for clear instruction, practical coaching, and creating programs that are challenging without feeling overwhelming.

My goal is simple: help you move better, feel stronger, and stay active for life.

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