MEET
COACH PAT

About Coach Pat

Coach Pat helps people of all ages move smarter, get stronger, and recover from injuries.
With a blend of training, rehab knowledge, and real-world coaching, he designs custom sessions to fit your goals.
Known for clear instruction and a little humor, Pat makes fitness both effective and enjoyable.

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I believe fitness should help you live better, not just look better. Over the years, I’ve worked with clients of all ages — from teens to seniors — helping them move smarter, build strength, and recover from injuries.

My coaching combines training, rehab knowledge, and real-world experience. Whether you want to improve mobility, come back from joint replacements, or simply have more energy each day, I’ll create a personalized plan to meet you where you are.

Clients know me for my clear instruction, focus on form, and positive energy (with a little humor mixed in). My goal is simple: to help you train smarter, move better, and live longer.